The Boundary Playbook
You already know the boundary you need to set. Here are the words.
Over 100 word-for-word scripts for the conversations people avoid: limits at work, honesty with family, saying no in relationships. Each one includes what to say when the other person pushes back.
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The hard part is not knowing you need a boundary. It is finding the words in the moment.
If you are here, you have probably already done the reading. You understand why boundaries matter. You might even know exactly which conversation you need to have. But when the moment comes, the words disappear. You freeze, or over-explain, or just let it go again.
That is what the Playbook is for. Not theory about why boundaries are important (you already know that), but the actual sentences for the actual situations. Things you can say out loud, text, or put in an email.
It also covers what happens after you set the boundary, because that is where most people get stuck. When someone cries, gets angry, guilt-trips you, or acts like nothing happened, you will have a response ready. Boundaries do not fail when you set them. They fail when they get tested and you do not know what to do next.
What you get
100+ Boundary Scripts
Word-for-word scripts organized by relationship and situation. Each includes an opening line, boundary statement, consequence, pushback response, and an emotional validation note so you remember why this matters.
- Work boundaries (boss, coworker, client)
- Family (parents, siblings, extended family)
- Romantic relationships
- Friendships
- In-laws
- Strangers and acquaintances
- Self-boundaries
The "No" Template
A fill-in-the-blank framework for any boundary situation not covered by the scripts. Once you learn the structure, you can create your own scripts on the fly.
Format: Acknowledgment + Boundary + Consequence + (Optional) Alternative. Works for conversations, texts, and emails.
4 Communication Styles
Every script comes in 4 versions: Firm but Kind (warm and clear), Direct (no padding), Very Gentle (for sensitive situations), and Written (for text and email). Pick the one that fits your personality and the relationship.
Pushback Playbook
What to say when they cry, get angry, guilt-trip you, threaten to leave, play the victim, or pretend nothing happened. Because the hardest part of a boundary is the 10 minutes after you set it.
Two editions, depending on how deep you want to go
Core
$37
- 100+ boundary scripts
- 7 relationship categories
- 4 communication styles per script
- The "No" Template framework
- Pushback response guide
Premium
$67
- Everything in Core, plus:
- Boundary Building Workbook (PDF)
- 30-Day Boundary Challenge
- Audio versions of all scripts
- The Narcissist Boundary Toolkit
- For people who want to build the habit, not just read the scripts
Add-on: Relationship Pack ($17)
Couples boundary worksheets, workplace communication templates, and extended family scripts. Available with either edition.
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30-Day Money-Back Guarantee
Try it for 30 days. If it is not helpful, email us and we will refund you. No questions, no hassle.
This was made for people who find boundaries difficult
You might rehearse conversations in your head but then say nothing when the moment comes. Or you set a boundary once and backed down when the other person got upset. Maybe you feel guilty every time you say no, even when the request was completely unreasonable. These are the situations the Playbook was written for.
The scripts come in four communication styles (firm, direct, gentle, and written) because not everyone can be direct right away, and that is fine. The gentle versions exist for a reason. The written versions are there for people who do better over text or email. You use whatever gets you through the conversation.
Every script has been reviewed by a licensed physician. This is not a replacement for therapy, but it is a practical companion for the work you are already doing on yourself.
Common questions
Will this work for my specific situation?
The Playbook covers 100+ specific situations across work, family, romantic relationships, friendships, and in-laws. If your exact situation is not included, the "No" Template teaches you to create your own script using the same structure.
Is this a book or a course?
Neither. It is a practical reference guide in PDF format. You look up your situation, pick your communication style, and get the words. No theory lectures, no fluff. The Premium edition adds a workbook and 30-day challenge for deeper practice.
What if they react badly?
Every script includes a pushback response section. We cover the most common reactions: guilt-tripping, anger, tears, the silent treatment, and "you have changed." You will know what to say when the boundary gets tested.
I am terrible at confrontation. Will this help?
Most people who use this feel the same way. That is why the scripts come in 4 styles, including a "Very Gentle" option for people who find directness overwhelming and a "Written" version for when texting or emailing feels safer. You do not need to be assertive already. You just need a starting point.
Is there a refund policy?
Yes. 30-day money-back guarantee, no questions asked. If the Playbook does not help, email us and we will refund you in full.
You do not have to figure out the words alone.
Setting boundaries is one of the hardest things to do for the people who need it most. The Playbook is here to make that a little easier.
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This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.